![]() ![]() One of the main issues with Shakeology, along with the multitude of other nutritional shakes available to consumers, is that it’s designed to be a supplement and shouldn’t be used as a replacement for real foods. Shakeology isn’t a suitable replacement for real food This shows that although using a meal replacement shake may promote quick weight loss, creating a healthy food reduction plan using real foods is more effective in keeping weight off for good ( 11).Īlthough there are some benefits associated with drinking Shakeology, there are several downsides to consider. However, the group taught to reduce calories using regular food experienced significantly less weight regain than the meal replacement group over a 36-month follow-up ( 10). However, some studies have found that simply eating fewer calories of real foods is more effective in keeping weight off in the long run, compared with relying on meal replacement programs.įor example, an older study in 132 people with overweight found that short-term weight loss was similar between groups who were given meal replacement shakes ( SlimFast) or taught calorie reduction techniques using regular food. Many studies have shown that low calorie meal replacements, including shakes, can be effective for short-term weight loss ( 9). According to the most recent Dietary Guidelines for Americans, most healthy adults require between 1,600–3,000 calories per day ( 8).įor this reason, replacing breakfast, lunch, or dinner with a Shakeology shake will likely result in weight loss as long as the dieter doesn’t overeat on other foods throughout the day. ![]() When Shakeology is prepared with water, it contains about 160 calories, which is around the same amount of calories found in two eggs ( 7).įor a meal, this is not enough calories for most people. The key to weight loss is creating a calorie deficit, whether that be by consuming fewer calories or by expending more energy through increased activity. However, the same goes for replacing your usual meal with one that contains fewer calories. Replacing a meal with a shake containing fewer calories will likely result in weight loss for most people. The pending lawsuit alleges that the company disclosed customers’ personal information - including viewing history, transactions, and demographic information - to data miners, marketing companies, and other third parties without consent ( 3 ). ![]() However, Beachbody failed Healthline’s rigorous vetting process due to concerns about some of its business practices.įor example, Beachbody uses an MLM model to sell its products, which is a controversial form of direct sales that encourages existing distributors to recruit new distributors to sell its products.Īlthough MLM models are not illegal, they use predatory tactics to recruit distributors and often make false or exaggerated claims about the potential profitability for participants ( 2 ).Īdditionally, Beachbody distributors are not required to have knowledge of the specific products they sell, including supplements.įurthermore, Beachbody has garnered attention for its questionable business practices and was served with a class action lawsuit in September 2020. Though Beachbody products are not certified by third-party organizations, the company claims that it tests its products for safety and quality. The product label also lists some information on potential allergens, along with contact information for the company. It also adheres to FDA guidelines regarding labeling and includes an FDA disclaimer on its products, which is required for supplements that make any health claims not reviewed by the FDA. ![]() Beachbody claims to adhere to current good manufacturing practices (CGMPs) established by the Food and Drug Administration (FDA), which are guidelines designed to ensure the safe and sanitary manufacturing of food products and supplements. ![]()
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